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Once upon a time, Tom Holland was best known for starring in the stage version of Billy Elliot and the 2012 disaster flick The Impossible. Of course, that all changed when the British actor appeared in Captain America: Civil War, donning the iconic Spider-Man suit to fight against a renegade Steve Rogers.

SPIDER-MAN WORKOUT

Marvel fans everywhere thought Holland absolutely killed it as Peter Parker and they also agreed he looked ripped as everybody’s favorite web-slinger. But how did he physically transform from a scrawny tot into one of the world’s most famous superheroes?

Spider-Man workout starring Tom Holland

Turns out that Holland’s workout includes a little bit of everything, including gymnastics, parkour, circuit training, electronic muscle stimulation, boxing, hip-hop dance and ballet.

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And, of course, no Spider-Man workout would be complete without the requisite wall climbing.

SPIDER-MAN: HOMECOMING

Holland’s intense training paid off big time. His next appearance as the famed wall crawler in Spider-Man: Homecoming has been one of 2017’s biggest box office hits after Wonder Woman set the bar.

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Holland also scored some pretty sick workout threads for the Spider-Man refresh courtesy Tony Stark aka Iron Man.