This #WorkoutWednesday, Performix athlete and overall fitness badass Michael Vazquez shares his ultimate full-body routine to help you develop explosive, real strength.
MICHAEL VAZQUEZ’S FULL-BODY WORKOUT
Once you’ve completed Vazquez’s quick warm-up, get ready to shift into overdrive. The key to his full-body workout is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other with no breaks in between. You can only rest after you’ve completed the 2-3 exercises as prescribed.
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Walk in silence, let your work do the talking. Often times we say we want to accomplish certain things. We set goals with our voices but sometimes we forget to actually take action on them. Ok let’s be real we certainly don’t forget. We more than likely stop when we see no progress. This is why we constantly have to push forward with our minds. If it’s training day and you don’t wanna workout. Tough shit. Wake up! Because your the only one that’s gonna suffer. Now i know that sounds harsh. But I’m a harsh guy i want you to get results i don’t want to feed y’all with a bunch of motivational nonsense that i myself don’t live out daily. Also i have days where i don’t wanna train. Now i train so much so usually when i don’t want to it’s because I’m dead tired haha but same crap goes for me and you best believe i yell at myself to go train. So instead of words take action guys. You got this. Im being 100 with you. If you start putting in work daily the results will come. Let’s get to work 👊🏽 😉 Shorts by @asrv 🔥 For same supps i take check @performix 📷 @dustinhayungs
You may need to do fewer reps or fewer sets than originally prescribed in the video, but do what you can do at your current fitness level. Stick with it and you will become better and more efficient at it.
Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he’s known worldwide for his monster workouts and is a proud role model to his son.