If you want to get your heart rate up and your recommended daily allowance of pep at the same time, have a look at all the gold-medal performances from the 2015 ICU World Cheerleading Championships.
Of the 104 member nations registered with the ICU, the USA and Mexico national teams came away with the most gold. The USA won gold in three events, while Mexico claimed two.
ALL GIRL ELITE
🏆 Gold: New Zealand; Silver: Philippines; Bronze: Australia
ALL GIRL PREMIERE
🏆 Gold: United States; Silver: Norway; Bronze: Finland
🏆 Gold: Mexico; Silver: Chile; Bronze: Philippines
🏆 Gold: Chinese Taipei; Silver: United States; Bronze: Finland
FREESTYLE POM DOUBLES
🏆 Gold: Slovenia; Silver: Colombia; Bronze: Japan
HIP HOP DOUBLES
🏆 Gold: Mexico; Silver: Japan; Bronze: Puerto Rico
TEAM CHEER FREESTYLE POM
🏆 Gold: United States; Silver: Japan; Bronze: Finland
TEAM CHEER HIP HOP
🏆 Gold: United States; Silver: Japan; Bronze: Philippines