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If you want to get your heart rate up and your recommended daily allowance of pep at the same time, have a look at all the gold-medal performances from the 2015 ICU World Cheerleading Championships.

2015 ICU Worlds USA Cheer Team

Of the 104 member nations registered with the ICU, the USA and Mexico national teams came away with the most gold. The USA won gold in three events, while Mexico claimed two.

ALL GIRL ELITE

🏆 Gold: New Zealand; Silver: Philippines; Bronze: Australia

ALL GIRL PREMIERE

🏆 Gold: United States; Silver: Norway; Bronze: Finland

COED ELITE

🏆 Gold: Mexico; Silver: Chile; Bronze: Philippines

COED PREMIERE

🏆 Gold: Chinese Taipei; Silver: United States; Bronze: Finland

FREESTYLE POM DOUBLES

🏆 Gold: Slovenia; Silver: Colombia; Bronze: Japan

HIP HOP DOUBLES

🏆 Gold: Mexico; Silver: Japan; Bronze: Puerto Rico

TEAM CHEER FREESTYLE POM

🏆 Gold: United States; Silver: Japan; Bronze: Finland

TEAM CHEER HIP HOP

🏆 Gold: United States; Silver: Japan; Bronze: Philippines