Workout Wednesday: Abel Albonetti’s super-pump arm workout for maximum mass

Think you know how to use supersets to get a super pump? This #WorkoutWednesday, Abel Albonetti shares his killer arm routine to help you get the biceps and triceps pump of your dreams with high-volume supersets.

Already a proponent of high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into his arm-blasting workout.

When followed faithfully, the result of Albonetti’s super-pump arm workout is major arm growth.

For any even more insane variation on Albonetti’s armed assault, try his latest superset arm workout for mass promoted by bodybuilding.com.