Think you know how to use supersets to get a super pump? This #WorkoutWednesday, Abel Albonetti shares his killer arm routine to help you get the biceps and triceps pump of your dreams with high-volume supersets.
ABEL ALBONETTI’S ARM WORKOUT
Already a proponent of high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into his arm-blasting workout.
When followed faithfully, the result of Albonetti’s super-pump arm workout is major arm growth.
ARMED AND DANGEROUS
For any even more insane variation on Albonetti’s armed assault, try his latest superset arm workout for mass promoted by bodybuilding.com.
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