This #WorkoutWednesday popular Melbourne-based, fashion-and-fitness blogger Chloe Ting offers up four calorie-burning abdominal workouts to deliver a flat tummy and defined muscles in just 30 days. Is it really possible? There’s only one way to find out…
10-MINUTE ABS WORKOUT
Ting’s 10-minute abs workout form the foundation of her 30-day challenge and is employed every day except for the twice-per-week rest days.
30-MINUTE FULL-BODY WORKOUT
Ting’s 30-minute full-body workout and the 20-minute cardio abs routine which follows, are done on alternating days to supplement the foundational 10-minute abs workout.
20-MINUTE CARDIO ABS WORKOUT
Ting’s 20-minute cardio abs workout gets the heart pumping hard to ramp up the fat burning.
10-MINUTE LOWER ABS WORKOUT
The final installment in Ting’s exercise regimen is an intense 10 mins lower abs workout that will help you get that flat belly and toned tummy by targeting the lower abdominal muscles. This routine can be added to the others on any given day to accelerate the results.
So how has Ting’s workout been working for her? Rather than describe the results with copious copy, a few pictures will suffice…
One thing is clear. Ting’s workout has given her plenty of confidence to rock belly and leg revealing outfits on her European Vacation.