Workout Wednesday: Try the Billie Eilish – “Bad Guy” full-body workout routine from MadFit

This #WorkoutWednesday Canadian food-and-fitness enthusiast Maddie Lymburner leads a full-body workout routine set to Billie Eilish’s hit pop-trap track “Bad Guy”. Working out has never felt so much like dancing…

Lymburner’s workout requires no equipment other than a body willing to move like there’s no tomorrow. If at first you can’t execute the moves to the beat, try doing them halftime (one move every two beats, instead of one).

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A post shared by MADDIE (@madfit.ig) on Apr 30, 2019 at 10:05am PDT

If you stick with the routine, be prepared to rock one fierce beach body. You’re the bad guy, duh.

If you want to vary the workout routine, try doing it to the same song re-mixed with vocals from fellow bad guy Justin Bieber.